Wednesday, February 27, 2013
Recipe for Curried Goat
We have had such uproar about the Goat meat which was found in some meat products in South Africa, that I felt it just right to blog a Curried Goat Recipe. It is a lean meat with 30% more iron, good for cholestrol sufferers and for the health conscience people out there.
Curried Goat
Ingredients
• 2.5 lbs goat meat
• 3 Tbsp (25 mL) of curry powder
• 1 cup (250 mL) large onion, chopped
• 2 cloves of garlic, chopped
• 2 green chillies, diced
• 5 whole allspice (pimento)
• 2 cups (500 mL) potatoes, diced
• 1 tsp (2 mL) sea salt & 3 bullion cubes
• ¼ tsp (1 mL) peppercorn, crushed
• 2 cup (250 mL) water
Directions
1. Cut meat into one inch (2.5 cm) strips and place in a large pot.
2. Add the rest of the ingredients into the pot and cover.
3. Bring to a boil and reduce heat to low. Simmer for 1:30 minutes or until the meat is tender. Stir occasionally
Serve with rice or pap
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