We have had such uproar about the Goat meat which was found in some meat products in South Africa, that I felt it just right to blog a Curried Goat Recipe. It is a lean meat with 30% more iron, good for cholestrol sufferers and for the health conscience people out there.
Curried Goat
Ingredients
• 2.5 lbs goat meat
• 3 Tbsp (25 mL) of curry powder
• 1 cup (250 mL) large onion, chopped
• 2 cloves of garlic, chopped
• 2 green chillies, diced
• 5 whole allspice (pimento)
• 2 cups (500 mL) potatoes, diced
• 1 tsp (2 mL) sea salt & 3 bullion cubes
• ¼ tsp (1 mL) peppercorn, crushed
• 2 cup (250 mL) water
Directions
1. Cut meat into one inch (2.5 cm) strips and place in a large pot.
2. Add the rest of the ingredients into the pot and cover.
3. Bring to a boil and reduce heat to low. Simmer for 1:30 minutes or until the meat is tender. Stir occasionally
Serve with rice or pap
Wednesday, February 27, 2013
Recipe for Curried Goat
We have had such uproar about the Goat meat which was found in some meat products in South Africa, that I felt it just right to blog a Curried Goat Recipe. It is a lean meat with 30% more iron, good for cholestrol sufferers and for the health conscience people out there.
Curried Goat
Ingredients
• 2.5 lbs goat meat
• 3 Tbsp (25 mL) of curry powder
• 1 cup (250 mL) large onion, chopped
• 2 cloves of garlic, chopped
• 2 green chillies, diced
• 5 whole allspice (pimento)
• 2 cups (500 mL) potatoes, diced
• 1 tsp (2 mL) sea salt & 3 bullion cubes
• ¼ tsp (1 mL) peppercorn, crushed
• 2 cup (250 mL) water
Directions
1. Cut meat into one inch (2.5 cm) strips and place in a large pot.
2. Add the rest of the ingredients into the pot and cover.
3. Bring to a boil and reduce heat to low. Simmer for 1:30 minutes or until the meat is tender. Stir occasionally
Serve with rice or pap
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