Wednesday, February 27, 2013

Recipe for Curried Goat

We have had such uproar about the Goat meat which was found in some meat products in South Africa, that I felt it just right to blog a Curried Goat Recipe. It is a lean meat with 30% more iron, good for cholestrol sufferers and for the health conscience people out there. Curried Goat Ingredients • 2.5 lbs goat meat • 3 Tbsp (25 mL) of curry powder • 1 cup (250 mL) large onion, chopped • 2 cloves of garlic, chopped • 2 green chillies, diced • 5 whole allspice (pimento) • 2 cups (500 mL) potatoes, diced • 1 tsp (2 mL) sea salt & 3 bullion cubes • ¼ tsp (1 mL) peppercorn, crushed • 2 cup (250 mL) water Directions 1. Cut meat into one inch (2.5 cm) strips and place in a large pot. 2. Add the rest of the ingredients into the pot and cover. 3. Bring to a boil and reduce heat to low. Simmer for 1:30 minutes or until the meat is tender. Stir occasionally Serve with rice or pap

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